Hey Muthana again ! ya hela man ,it seems that were the only ppl around these fourms LOls ,well im not into rugby (coz all my annoying American teachers loved it lols) but i believe iraqis do have a great future in that coz there talnted ppl so keep the good work and go for it dude
Calling for all Healthy ,Fatties & also bounless Iraqis ..u can make it ppl work out guys ! fatties u can lose those last 1500 pounds lols,bounless ppl u can get some muscles for a change !!i mean i dont wana call u meja3at somalia haha, so if anyone intrested in working out,diets or traning just ask ill be happy to help .Also dont take carnteein pills without an expert you can get serious problems (males) need any help im here tata...
Yup im doing it for free(adarab eb rass el 3alem )..LOLs ..couch problem ! ill rather call it couch potato haha we all have that problem sometimes dont worry about it . so i see you managing to be a part of the band heyy heheh . well good luck with da 10kgs & if your into cookies try the limbiskit diet .
Hi all ,hey Muthana shonik dear , Whish you all the best of luck ( Inshalah mowafaq da2eman ) Did you say girls team !! ( for rugby !!) wowhoooo coool thats great .Even if they start with 7 players not 15 its still cool because everything has a small start to grow later by days in traning well .thats awsem Go girlss goo yaaaaay.
Well as for me theres nothing much except for today !! the Gym was so FULL OF PPL!!! i guess they decided to loose weight for a cahnge hehe lols;coz its summer .Im glad to train them its cool . Gym is so great ppl ,its a must at least once a week . not for looosing weight only ppl but to keep in shape & to frame your body in the best way . plus loose the fat ppl gain soem muscels also to stay healthy guys really go for it
Hi muthana im sorry to hear about the lost in the game ,but dont worry el jayat inshala well yeah swimming after working out & getting a Tan is da best . Well as for me im having alot of classes & work lately so im working out late at night lols butim planning to go to the beach in end of April , i really wana party there
As for all the healthy ppl whom work out , well im sure every1 drinks redbull ,carontine ect.... but guys just wana let you know this be carefull not to drink alot of concetratied redbull (the small bottile) coz i have some friends whom got serious problems with that , also i advice you guys to drink water or just redbull , be aware of the drimk called BURN coz its so arteficial & wont help your traning at all so stay in shape ciaoooo
hehe muthana . I know redbull with vodka or other liqures is just great but alot of it with drinks is bad thats true .coz when ppl pass out they sleep right away so the energy stayes in your body without charging it (oppiste of eating food before sleeping,it gets stored in your body as fat ) but with redbull you will have alot of energy that can effect your body also it wont be a very good night sleep , you can end up with nightmares or sleeping sweating or just shaking up in the middile of the sleep , but if u have a can or two its ok but not more . Also you can drink redbull in the begining of the night if your clubbing (so that you can loose the energy in dancing)
Talking about drinking (jackidaniles with coke ) is great yammy its tasty gets you high also whats good about it is that you can drink it all night till you pass out long time after it not like tequila (u pass out after a few ones lols)
Another thing guys : dont drink water the next day after Having alot of Vodka the night be4 coz you will end up getting drunk again hahaha (specialy if u have classes or work the next morning ) ciao ciao now enjoy clubbing ppl.
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so keep the good work and go for it dude
need any help im here tata...
Yup im doing it for free(adarab eb rass el 3alem )..LOLs ..couch problem ! ill rather call it couch potato haha we all have that problem sometimes dont worry about it . so i see you managing to be a part of the band heyy heheh . well good luck with da 10kgs & if your into cookies try the limbiskit diet 
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also to stay healthy guys really go for it 
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